PAMELA KIM, MA SPHR | CHANGE AGENT
  • HOME
  • Blog
  • Career
  • Quiz
  • Contact
Pamela Kim, Change Agent
WORK-LIFE BALANCE IS ABSOLUTELY DELICIOUS
Human Resources Professional

Executive Coach

Employee Relations

Team Building

Career Consultant

The downside of diet culture

3/5/2018

0 Comments

 
Downside of Diet
When does a healthy approach to fitness become obsessive or problematic?  When you find yourself doing any of these things:

●  Skipping meals
●  Making excuses for not eating
●  Eating only a few certain “safe” foods
●  Adopting rigid meal or eating rituals
●  Cooking elaborate meals for others, but refusing to eat them yourself
●  Collecting recipes
●  Withdrawing from normal social activities
●  Persistent worry about being fat or gaining weight
●  A distorted body image, such as feeling fat despite being normal- or underweight
●  Not wanting to eat in public
●  Frequent checking in the mirror for perceived flaws
●  Repeatedly eating large amounts of sweet or high ­fat foods
●  Use of syrup of ipecac, laxatives, the over ­the­ counter weight­loss drug orlistat (Alli).
●  Use of dietary supplements or herbal products for weight loss
●  Food hoarding
●  Eating in secret


--from Mayo Clinic, Signs of Disordered Eating


0 Comments



Leave a Reply.

    Picture

    Author


    Kim Halsey is a retired HR Professional and entrepreneur living in the leap from the life she was programmed to live to the life of her dreams.  

    "As an introvert, I have a rich inner world that is leading me closer every day to truly unveiling myself and lighting the path for others."

    Enjoy our site and send any topic ideas to us here.

      Keep in touch

      Get the latest blog posts, articles and resources directly to your inbox.
      We value your privacy and will never rent/sell/share your information. 
    Free Updates
    View my profile on LinkedIn
(c) 2022 
Pamela Kim, MA SPHR
Change Agent


  • HOME
  • Blog
  • Career
  • Quiz
  • Contact